Increasing Access to Physical Activity

CPHC's Trail Guides offer info on trails for walking, hiking, and biking with a topographic map on one side and trail details on the back. The guides includes directions, info on parking, pets, and fees, and trail descriptions. 

  • The Rivers Region Trail Guide covers Cape Elizabeth, Gorham, Scarborough, South Portland and Westbrook. Pick one up at Opportunity Alliance locations or click here to view and print. To order copies, click here.
  • The Lakes Region Trail Guide covers Baldwin, Bridgton, Casco, Harrison, Naples, Raymond, Sebago, Standish and Windham. Pick one up at your local library or town office or click here to view and print.

Improving Access to Healthy Foods

Food For You Resource Guides 
give an overview of free and low-cost food resources, including community gardens, food pantries, low- or no-cost community meals, and farmers markets
  • Lakes Region Food For You covers Baldwin, Bridgton, Casco, Harrison, Naples, Raymond, Sebago, Standish and Windham. Pick one up at your local library or town office or click here to view and print.
  • Greater Portland Food For You covers Cape Elizabeth, Gorham, Portland, Scarborough, South Portland and Westbrook. Pick one up at Opportunity Alliance locations or click here to view and print. To order copies, click here.
Food Security Resources

Healthy Eating In Schools, Child Cares, and Youth Programs: Local Resources

Workplace Health and Wellness: Online Resources


The Health Risks of Tobacco, Secondhand Smoke and Cessation Resources

Youth Tobacco Prevention Websites